UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 5
vs
BLUEBERRY MUFFINS: 5
(3 ties)
Overview
| Nutrient | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 368 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 50.9 g | |
| Fat | 9.6 g | 15.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 439 MG |