Kellogg — UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, UNFROSTED BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 365 MG | 16% |
About UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, UNFROSTED BLUEBERRY
Pop-Tarts unfrosted blueberry toaster pastries contain dried blueberries, dried grapes, and dried apples in an enriched wheat crust. One 52g pastry provides 404 calories per 100g, 3.9g protein, 71.2g carbs, 9.6g fat, and 1.9g fiber. Without the frosting these are slightly lower in sugar than frosted versions, though corn syrup and high-fructose corn syrup remain primary ingredients. A convenient toaster breakfast most appropriate as an occasional choice.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, BLUE 2.
Calorie Breakdown
At 404 calories per 100 grams, UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, UNFROSTED BLUEBERRY gets 4% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — UNFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, UNFROSTED BLUEBERRY
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