UNCURED SOPRESSATA vs SOPPRESSATA & FRESH MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED SOPRESSATA: 3
vs
SOPPRESSATA & FRESH MOZZARELLA: 3
(4 ties)
Overview
| Nutrient | UNCURED SOPRESSATA | SOPPRESSATA & FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SOPRESSATA | SOPPRESSATA & FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SOPRESSATA | SOPPRESSATA & FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 821 MG |