UNCURED SMOKED HAM vs DIETZ & WATSON
Nutrition comparison per 100 g serving
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DIETZ & WATSON wins in 4 out of 10 nutrient categories
UNCURED SMOKED HAM: 2
vs
DIETZ & WATSON: 4
(4 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | DIETZ & WATSON | Winner |
|---|---|---|---|
| Calories | 123 cal | 89 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | DIETZ & WATSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | DIETZ & WATSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 860 MG | 643 MG |