UNCURED SMOKED HAM vs COOK'S
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SMOKED HAM wins in 6 out of 10 nutrient categories
UNCURED SMOKED HAM: 6
vs
COOK'S: 1
(3 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | COOK'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 2.7 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | COOK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | COOK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 893 MG | 1,172 MG |