UNCURED PROSCIUTTO vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PEPPERONI wins in 4 out of 12 nutrient categories
UNCURED PROSCIUTTO: 2
vs
TURKEY PEPPERONI: 4
(6 ties)
Overview
| Nutrient | UNCURED PROSCIUTTO | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED PROSCIUTTO | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED PROSCIUTTO | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 1,393 MG | 1,900 MG |