UNCURED OVEN ROASTED HAM vs COOK'S
Nutrition comparison per 100 g serving
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UNCURED OVEN ROASTED HAM wins in 5 out of 10 nutrient categories
UNCURED OVEN ROASTED HAM: 5
vs
COOK'S: 3
(2 ties)
Overview
| Nutrient | UNCURED OVEN ROASTED HAM | COOK'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 8.9 g | 2.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED OVEN ROASTED HAM | COOK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED OVEN ROASTED HAM | COOK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 768 MG | 1,083 MG |