UNCURED ORGANIC PEPPERONI vs UNCURED APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM wins in 4 out of 11 nutrient categories
UNCURED ORGANIC PEPPERONI: 3
vs
UNCURED APPLEWOOD SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | UNCURED ORGANIC PEPPERONI | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 96 cal | |
| Protein | 21.4 g | 17.3 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 32.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ORGANIC PEPPERONI | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ORGANIC PEPPERONI | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 1,679 MG | 1,038 MG |