UNCURED ORGANIC PEPPERONI vs BONE HAM
Nutrition comparison per 100 g serving
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BONE HAM wins in 3 out of 11 nutrient categories
UNCURED ORGANIC PEPPERONI: 2
vs
BONE HAM: 3
(6 ties)
Overview
| Nutrient | UNCURED ORGANIC PEPPERONI | BONE HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 131 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ORGANIC PEPPERONI | BONE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ORGANIC PEPPERONI | BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,679 MG | 560 MG |