UNCURED ITALIAN DRY SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED ITALIAN DRY SALAMI wins in 6 out of 11 nutrient categories
UNCURED ITALIAN DRY SALAMI: 6
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 93 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 28.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 759 MG |