UNCURED HONEY HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
UNCURED HONEY HAM: 5
vs
SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | UNCURED HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 120 cal | |
| Protein | 19.3 g | 16 g | |
| Carbs | 3.5 g | 2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 877 MG | 840 MG |