UNCURED HONEY HAM vs HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
UNCURED HONEY HAM: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | UNCURED HONEY HAM | HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 161 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HONEY HAM | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 877 MG | 1,054 MG |