UNCURED HARD SALAME vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 4 out of 11 nutrient categories
UNCURED HARD SALAME: 4
vs
ITALIAN DRY SALAMI: 2
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAME | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAME | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAME | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,786 MG | 1,607 MG |