UNCURED HAM STEAKS vs NATURAL ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED HAM STEAKS: 4
vs
NATURAL ITALIAN DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM STEAKS | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 119 cal | 367 cal | |
| Protein | 19.1 g | 26.7 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 1.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAKS | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAKS | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 2,033 MG |