UNCURED HAM STEAK vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM STEAK: 1
vs
UNCURED SMOKED HAM: 5
(4 ties)
Overview
| Nutrient | UNCURED HAM STEAK | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 23.8 g | 17.5 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM STEAK | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 860 MG |