UNCURED HAM STEAK vs SMOKED PREMIUM DELI SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED PREMIUM DELI SLICED HAM wins in 5 out of 11 nutrient categories
UNCURED HAM STEAK: 2
vs
SMOKED PREMIUM DELI SLICED HAM: 5
(4 ties)
Overview
| Nutrient | UNCURED HAM STEAK | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM STEAK | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 804 MG |