UNCURED... HAM vs BLACK FOREST HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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BLACK FOREST HAM WITH NATURAL JUICES wins in 4 out of 8 nutrient categories
UNCURED... HAM: 3
vs
BLACK FOREST HAM WITH NATURAL JUICES: 4
(1 ties)
Overview
| Nutrient | UNCURED... HAM | BLACK FOREST HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED... HAM | BLACK FOREST HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 875 MG | 1,054 MG |