UNCURED HAM vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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POLISH HAM WITH NATURAL JUICES wins in 5 out of 11 nutrient categories
UNCURED HAM: 3
vs
POLISH HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | UNCURED HAM | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNCURED HAM | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 1,179 MG |