UNCURED HAM & GRUYERE CHEESE EGG BITES vs LIGHT TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
UNCURED HAM & GRUYERE CHEESE EGG BITES: 3
vs
LIGHT TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | UNCURED HAM & GRUYERE CHEESE EGG BITES | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 210 cal | 203 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 1.7 g | 20.3 g | |
| Fat | 16.8 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & GRUYERE CHEESE EGG BITES | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & GRUYERE CHEESE EGG BITES | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 526 MG |