UNCURED HAM & EGGS BREAKFAST BOWL vs TURKEY SAUSAGE ROUND
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE ROUND wins in 6 out of 10 nutrient categories
UNCURED HAM & EGGS BREAKFAST BOWL: 3
vs
TURKEY SAUSAGE ROUND: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & EGGS BREAKFAST BOWL | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calories | 136 cal | 174 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 6.1 g | 19.4 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & EGGS BREAKFAST BOWL | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & EGGS BREAKFAST BOWL | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 139 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 298 MG | 451 MG |