UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR vs EGGPLANT GRILLED VEGGIES
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR wins in 5 out of 10 nutrient categories
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR: 5
vs
EGGPLANT GRILLED VEGGIES: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 260 cal | 51 cal | |
| Protein | 15.6 g | 2.0 g | |
| Carbs | 2.6 g | 11.1 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | EGGPLANT GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 117 MG | 444 MG | |
| Sodium, Na | 429 MG | 0 MG |