UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS vs GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE wins in 7 out of 11 nutrient categories
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 3
vs
GRAPE: 7
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | GRAPE | Winner |
|---|---|---|---|
| Calories | 365 cal | 129 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 39.6 g | 17.0 g | |
| Fat | 16.7 g | 4.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.1 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 170 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 677 MG | 259 MG |