UNCURED HAM vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 3 out of 10 nutrient categories
UNCURED HAM: 3
vs
UNCURED HONEY HAM: 2
(5 ties)
Overview
| Nutrient | UNCURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,000 MG | 839 MG |