UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE vs SHOPRITE
Nutrition comparison per 100 g serving
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UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE wins in 7 out of 11 nutrient categories
UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE: 7
vs
SHOPRITE: 3
(1 ties)
Overview
| Nutrient | UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 0 cal | 292 cal | |
| Protein | 14.0 g | 6.2 g | |
| Carbs | 4.4 g | 15.9 g | |
| Fat | 13.2 g | 23.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 404 MG | 327 MG |