UNCURED HAM vs BROWN SUGAR THIN SLICED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 9 nutrient categories
UNCURED HAM: 5
vs
BROWN SUGAR THIN SLICED HAM: 2
(2 ties)
Overview
| Nutrient | UNCURED HAM | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 132 cal | |
| Protein | 16.1 g | 18.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 1,000 MG | 868 MG |