UNCURED GENOA SALAME vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNCURED GENOA SALAME: 4
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED GENOA SALAME | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAME | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | UNCURED GENOA SALAME | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 1,536 MG | 732 MG |