UNCURED BLACK FOREST HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 4
vs
BOLOGNA: 3
(4 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 237 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,000 MG |