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Know what is on your plate.

Whole, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
19.6g Protein
1.8g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 79%
Carbs 1.8g 7%
Fat 3.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 839mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 357 MG 8%
Sodium, Na 839 MG 36%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (36% DV).

About UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

365 Whole Foods Market uncured black forest ham made from pork, water, sea salt, cane sugar, vinegar powder, and cultured celery powder. A 56g serving delivers 125 calories, 19.64g protein, 3.57g fat, and 1.79g carbs. Five-ingredient label with no synthetic nitrates. A lean, minimally processed deli ham for sandwiches or a light protein addition to salads and wraps.

Ingredients

PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.

Dietary Information

UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

See how Whole, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST compares to other foods in terms of nutrition:

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