UNCURED BLACK FOREST HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 6
vs
COOKED SALAMI: 1
(4 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 96 cal | 263 cal | |
| Protein | 17.3 g | 10.5 g | |
| Carbs | 1.9 g | 7.9 g | |
| Fat | 1.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 1,026 MG |