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Wal-Mart, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 1,038 MG | 45% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 17.3g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (45% DV).
About UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST
Member's Mark uncured Black Forest ham uses cultured celery juice and cherry powder instead of added sodium nitrite. Per 52g serving: 96 calories, 17.3g protein, 1.9g fat, and 1.9g carbs. A lean deli ham with a strong protein-to-calorie ratio.
Ingredients
PORK, PORK BROTH, CONTAINS 2% OR LESS OF SUGAR, SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY JUICE, SEA SALT, CHERRY POWDER.
Dietary Information
UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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