UNCURED BLACK FOREST HAM vs PROSCIUTTO & MOZZARELLA ROTOLO
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 4
vs
PROSCIUTTO & MOZZARELLA ROTOLO: 3
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | PROSCIUTTO & MOZZARELLA ROTOLO | Winner |
|---|---|---|---|
| Calories | 114 cal | 310 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.9 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | PROSCIUTTO & MOZZARELLA ROTOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | PROSCIUTTO & MOZZARELLA ROTOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 357 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 971 MG | 750 MG |