UNCURED BLACK FOREST HAM vs PREMIUM SELECTED HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 3 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 3
vs
PREMIUM SELECTED HARD SALAMI: 1
(6 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | PREMIUM SELECTED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | PREMIUM SELECTED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | PREMIUM SELECTED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 732 MG | 1,679 MG |