UNCURED BLACK FOREST HAM vs DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 294 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 1.8 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 732 MG | 400 MG |