UNCURED BLACK FOREST HAM vs HONEY 97% FAT FREE HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 9 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
HONEY 97% FAT FREE HAM: 2
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 750 MG |