UNCURED BLACK FOREST HAM vs FUD
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
FUD: 3
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | FUD | Winner |
|---|---|---|---|
| Calories | 89 cal | 312 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | FUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | FUD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 1,094 MG |