UNCOOKED WHOLE WHEAT TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
UNCOOKED WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
UNCOOKED WHOLE WHEAT TORTILLAS: 6
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 478 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 44.4 g | 65.2 g | |
| Fat | 13.3 g | 21.7 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 578 MG | 870 MG |