UNCOOKED WHOLE WHEAT TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT TORTILLAS: 8
vs
12 TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 44.4 g | 62.5 g | |
| Fat | 13.3 g | 21.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 578 MG | 0 MG |