UNCOOKED WHOLE WHEAT TORTILLAS vs 100% WHOLE WHEAT TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TACO TORTILLAS wins in 6 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT TORTILLAS: 2
vs
100% WHOLE WHEAT TACO TORTILLAS: 6
(3 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT TORTILLAS | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 289 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 44.4 g | 48.9 g | |
| Fat | 13.3 g | 7.8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT TORTILLAS | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT TORTILLAS | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 578 MG | 756 MG |