UNCOOKED WHOLE WHEAT ROTI vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT ROTI: 6
vs
PUMPKIN SEED ROLLS: 3
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 316 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 14.0 g | 8.8 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT ROTI | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT ROTI | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 674 MG | 561 MG |