UNBUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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UNBUNS wins in 5 out of 14 nutrient categories
UNBUNS: 5
vs
EVERYTHING BAGELS: 3
(6 ties)
Overview
| Nutrient | UNBUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 267 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 17.7 g | 55.2 g | |
| Fat | 18.8 g | 1.4 g | |
| Fiber | 11.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 729 MG | 514 MG |