UNBLEACHED WHITE FINE PASTRY FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE FINE PASTRY FLOUR wins in 6 out of 15 nutrient categories
UNBLEACHED WHITE FINE PASTRY FLOUR: 6
vs
YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | UNBLEACHED WHITE FINE PASTRY FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 76.5 g | 86.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE FINE PASTRY FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 224 UG | 0 UG | |
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE FINE PASTRY FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |