UNBLEACHED WHITE FINE PASTRY FLOUR vs ENRICHED WHITE CORNMEAL
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE FINE PASTRY FLOUR wins in 5 out of 11 nutrient categories
UNBLEACHED WHITE FINE PASTRY FLOUR: 5
vs
ENRICHED WHITE CORNMEAL: 2
(4 ties)
Overview
| Nutrient | UNBLEACHED WHITE FINE PASTRY FLOUR | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE FINE PASTRY FLOUR | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE FINE PASTRY FLOUR | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |