UNBLEACHED WHITE FINE PASTRY FLOUR vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 7 out of 11 nutrient categories
UNBLEACHED WHITE FINE PASTRY FLOUR: 3
vs
BESAN GRAM-FLOUR: 7
(1 ties)
Overview
| Nutrient | UNBLEACHED WHITE FINE PASTRY FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 407 cal | |
| Protein | 8.8 g | 22 g | |
| Carbs | 76.5 g | 58 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE FINE PASTRY FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | UNBLEACHED WHITE FINE PASTRY FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Sodium, Na | 0 MG | 64 MG |