UNBLEACHED WHITE ALL-PURPOSE FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 6
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 6
(3 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL-PURPOSE FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 70.6 g | 74.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL-PURPOSE FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 133 UG | |
| Niacin | 5.9 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE ALL-PURPOSE FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 296 MG | |
| Iron, Fe | 5.9 MG | 5.2 MG | |
| Potassium, K | 124 MG | 111 MG | |
| Sodium, Na | 0 MG | 1,148 MG |