UNBLEACHED WHITE vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNBLEACHED WHITE: 5
vs
WHEAT KNOT ROLLS: 5
(1 ties)
Overview
| Nutrient | UNBLEACHED WHITE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 54 g | 51.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED WHITE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 620 MG | 455 MG |