UNBLEACHED ENRICHED vs JOAN'S
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED wins in 10 out of 15 nutrient categories
UNBLEACHED ENRICHED: 10
vs
JOAN'S: 1
(4 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED | JOAN'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED | JOAN'S | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED | JOAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |