UNBLEACHED ENRICHED vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED wins in 8 out of 15 nutrient categories
UNBLEACHED ENRICHED: 8
vs
BUCKWHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 76.7 g | 70.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |