UNBLEACHED ENRICHED ARTISAN BREAD FLOUR vs GOLDEN CORN FLOUR MASA HARINA
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 9 out of 16 nutrient categories
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 9
vs
GOLDEN CORN FLOUR MASA HARINA: 3
(4 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calories | 361 cal | 345 cal | |
| Protein | 13.9 g | 6.9 g | |
| Carbs | 72.2 g | 72.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Folate, total | 215 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | GOLDEN CORN FLOUR MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 69 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |