UNBLEACHED ENRICHED ALL PURPOSE FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 6
vs
ENRICHED WHITE CORN MEAL: 2
(5 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |