UNBLEACHED CAKE FLOUR vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 9 out of 16 nutrient categories
UNBLEACHED CAKE FLOUR: 3
vs
WHITE CORN MEAL MIX: 9
(4 ties)
Overview
| Nutrient | UNBLEACHED CAKE FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED CAKE FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 146 UG | |
| Niacin | 5 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED CAKE FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,300 MG |